Douwe Hoekman 30:02 row
7,674m
Meters
30:02.7
Time
1:57.4
Pace
518
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 130 |
October 24, 2023 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.7 | 7,674m | 1:57.4 | 216 | 1043 | 24 |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 10:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 24 |
| 15:00.0 | 1,279m | 1:57.2 | 217 | 1046 | 24 |
| 20:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 25:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 30:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 25 |
| 30:02.7 | 10m | 2:15.0 | 142 | 789 | 22 |
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Workout Graph
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