Douwe Hoekman 21:07 row
5,481
Meters
21:07.8
Time
1:55.6
Pace
378
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 526 |
| Drag Factor | 120 |
November 09, 2023 10:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.8 | 5,481 | 1:55.6 | 226 | 1078 | 378 | 24 |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 25 |
| 10:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 25 |
| 15:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 25 |
| 20:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 91 | 25 |
| 21:07.8 | 288 | 1:57.7 | 215 | 1038 | 19 | 24 |
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Workout Graph
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