Douwe Hoekman 16:04 row
4,206m
Meters
16:04.5
Time
1:54.6
Pace
293
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
| Drag Factor | 115 |
December 06, 2023 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.5 | 4,206m | 1:54.6 | 232 | 1099 | 24 |
| 5:00.0 | 1,290m | 1:56.2 | 223 | 1066 | 25 |
| 10:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 15:00.0 | 1,332m | 1:52.6 | 245 | 1143 | 25 |
| 16:04.5 | 277m | 1:56.4 | 222 | 1063 | 24 |
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Workout Graph
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