Douwe Hoekman 30:02 row
7,860m
Meters
30:02.5
Time
1:54.6
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 117 |
December 22, 2023 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.5 | 7,860m | 1:54.6 | 232 | 1099 | 25 |
| 5:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 25 |
| 10:00.0 | 1,335m | 1:52.3 | 247 | 1149 | 25 |
| 15:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 25 |
| 20:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 26 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 |
| 30:02.5 | 11m | 1:53.6 | 239 | 1120 | 24 |
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Workout Graph
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