Douwe Hoekman 30:02 row
7,791m
Meters
30:02.3
Time
1:55.6
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 127 |
December 30, 2023 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.3 | 7,791m | 1:55.6 | 226 | 1078 | 24 |
| 4:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 |
| 8:00.0 | 1,060m | 1:53.2 | 241 | 1130 | 25 |
| 12:00.0 | 1,050m | 1:54.2 | 234 | 1106 | 24 |
| 16:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 25 |
| 20:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 |
| 24:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 25 |
| 28:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 25 |
| 30:02.3 | 526m | 1:56.2 | 223 | 1066 | 25 |
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Workout Graph
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