Douwe Hoekman 20:03 row
5,225m
Meters
20:03.2
Time
1:55.1
Pace
361
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 497 |
| Drag Factor | 109 |
January 02, 2024 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.2 | 5,225m | 1:55.1 | 229 | 1089 | 24 |
| 5:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 25 |
| 10:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 24 |
| 15:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 25 |
| 20:00.0 | 1,323m | 1:53.3 | 240 | 1126 | 25 |
| 20:03.2 | 14m | 1:54.2 | 234 | 1106 | 19 |
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Workout Graph
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