Douwe Hoekman 21:03 row
5,516m
Meters
21:03.9
Time
1:54.5
Pace
384
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 111 |
January 04, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.9 | 5,516m | 1:54.5 | 233 | 1101 | 25 |
| 5:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 25 |
| 10:00.0 | 1,320m | 1:53.6 | 239 | 1120 | 25 |
| 15:00.0 | 1,325m | 1:53.2 | 241 | 1130 | 26 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 26 |
| 21:03.9 | 274m | 1:56.6 | 221 | 1059 | 25 |
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Workout Graph
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