Douwe Hoekman 21:03 row
5,516
Meters
21:03.9
Time
1:54.5
Pace
384
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 536 |
| Drag Factor | 111 |
January 04, 2024 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.9 | 5,516 | 1:54.5 | 233 | 1093 | 384 | 25 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 10:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 25 |
| 15:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 26 |
| 20:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 26 |
| 21:03.9 | 274 | 1:56.6 | 221 | 1014 | 18 | 25 |
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Workout Graph
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