Douwe Hoekman 30:02 row
7,722m
Meters
30:02.9
Time
1:56.7
Pace
526
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 114 |
February 12, 2024 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,722m | 1:56.7 | 220 | 1057 | 23 |
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 10:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 23 |
| 15:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 23 |
| 20:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 23 |
| 25:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 30:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 |
| 30:02.9 | 12m | 2:00.8 | 198 | 982 | 21 |
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Workout Graph
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