Douwe Hoekman 30:02 row
7,713m
Meters
30:02.2
Time
1:56.8
Pace
524
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 110 |
March 04, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.2 | 7,713m | 1:56.8 | 219 | 1055 | 24 |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 25 |
| 10:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 15:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 24 |
| 20:00.0 | 1,284m | 1:56.8 | 220 | 1055 | 24 |
| 25:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 |
| 30:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 25 |
| 30:02.2 | 9m | 2:02.2 | 192 | 959 | 0 |
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Workout Graph
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