Douwe Hoekman 40:03 row
10,384
Meters
40:03.8
Time
1:55.7
Pace
715
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 110 |
March 19, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.8 | 10,384 | 1:55.7 | 226 | 1070 | 715 | 23 |
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 23 |
| 15:00.0 | 1,308 | 1:54.6 | 232 | 1092 | 91 | 24 |
| 20:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 25:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 |
| 30:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 24 |
| 35:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 24 |
| 40:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 25 |
| 40:03.8 | 16 | 1:58.7 | 209 | 947 | 1 | 16 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.