Douwe Hoekman 40:03 row
10,384m
Meters
40:03.8
Time
1:55.7
Pace
715
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
| Drag Factor | 110 |
March 19, 2024 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.8 | 10,384m | 1:55.7 | 226 | 1076 | 23 |
| 5:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 23 |
| 10:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 23 |
| 15:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 24 |
| 20:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 24 |
| 25:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 30:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 |
| 35:00.0 | 1,291m | 1:56.1 | 223 | 1067 | 24 |
| 40:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 25 |
| 40:03.8 | 16m | 1:58.7 | 209 | 1019 | 16 |
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Workout Graph
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