Douwe Hoekman 20:45 row
5,378m
Meters
20:45.2
Time
1:55.7
Pace
369
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 110 |
April 02, 2024 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:45.2 | 5,378m | 1:55.7 | 226 | 1076 | 23 |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 10:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 23 |
| 15:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 23 |
| 20:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 24 |
| 20:45.2 | 189m | 1:59.5 | 205 | 1004 | 23 |
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Workout Graph
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