Douwe Hoekman 30:02 row
7,871m
Meters
30:02.6
Time
1:54.5
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 23 |
| Stroke Count | 712 |
| Drag Factor | 101 |
May 22, 2024 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,871m | 1:54.5 | 233 | 1102 | 23 |
| 5:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 24 |
| 15:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 23 |
| 20:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 24 |
| 25:00.0 | 1,311m | 1:54.4 | 234 | 1104 | 24 |
| 30:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 24 |
| 30:02.6 | 11m | 1:58.1 | 212 | 1029 | 23 |
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Workout Graph
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