Douwe Hoekman 30:01 row
7,854m
Meters
30:01.7
Time
1:54.6
Pace
546
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 101 |
September 09, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,854m | 1:54.6 | 232 | 1098 | 23 |
| 5:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 23 |
| 10:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 23 |
| 15:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 23 |
| 20:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 23 |
| 25:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 23 |
| 30:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 24 |
| 30:01.7 | 7m | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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