Douwe Hoekman 30:03 row
7,865m
Meters
30:03.2
Time
1:54.6
Pace
548
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 122 |
September 24, 2024 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.2 | 7,865m | 1:54.6 | 232 | 1099 | 22 |
| 5:00.0 | 1,319m | 1:53.7 | 238 | 1119 | 22 |
| 10:00.0 | 1,316m | 1:53.9 | 236 | 1113 | 22 |
| 15:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 22 |
| 20:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 22 |
| 25:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 |
| 30:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 23 |
| 30:03.2 | 13m | 2:03.0 | 188 | 946 | 19 |
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Workout Graph
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