Douwe Hoekman 30:01 row
7,783m
Meters
30:01.9
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 122 |
October 24, 2024 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.9 | 7,783m | 1:55.7 | 226 | 1076 | 22 |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 22 |
| 10:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 15:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 22 |
| 20:00.0 | 1,299m | 1:55.4 | 227 | 1082 | 22 |
| 25:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 22 |
| 30:00.0 | 1,297m | 1:55.6 | 226 | 1078 | 23 |
| 30:01.9 | 8m | 1:58.7 | 209 | 1019 | 0 |
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Workout Graph
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