Douwe Hoekman 3000m row

3,000m

Meters

11:23.1

Time

1:53.8

Pace

211

Calories

Average Watts237
Calories Per Hour1116
Stroke Rate23
Stroke Count267
Drag Factor128

October 28, 2024 13:27:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:23.1 3,000m 1:53.8 237 1116 23
3:42.8 1,000m 1:51.4 253 1171 24
3:49.1 2,000m 1:54.5 233 1101 23
3:51.2 3,000m 1:55.6 227 1079 23

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Workout Graph

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