Douwe Hoekman 3000m row
3,000
Meters
11:23.1
Time
1:53.8
Pace
211
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 128 |
October 28, 2024 13:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:23.1 | 3,000 | 1:53.8 | 237 | 1111 | 211 | 23 |
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1163 | 72 | 24 |
| 3:49.1 | 2,000 | 1:54.5 | 233 | 1099 | 70 | 23 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 23 |
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Workout Graph
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