Douwe Hoekman 40:01 row
10,367m
Meters
40:01.9
Time
1:55.8
Pace
712
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 120 |
November 07, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:01.9 | 10,367m | 1:55.8 | 225 | 1074 | 21 |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 |
| 8:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 21 |
| 12:00.0 | 1,040m | 1:55.3 | 228 | 1084 | 21 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 |
| 20:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 21 |
| 24:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 22 |
| 28:00.0 | 1,035m | 1:55.9 | 225 | 1072 | 22 |
| 32:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 |
| 36:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 |
| 40:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 40:01.9 | 8m | 1:58.7 | 209 | 1019 | 0 |
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Workout Graph
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