Douwe Hoekman 45:00 row
11,730m
Meters
45:00.9
Time
1:55.1
Pace
813
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 120 |
November 12, 2024 13:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.9 | 11,730m | 1:55.1 | 229 | 1089 | 21 |
| 4:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 |
| 8:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 21 |
| 12:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 21 |
| 16:00.0 | 1,042m | 1:55.1 | 229 | 1088 | 21 |
| 20:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 21 |
| 24:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 21 |
| 28:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 32:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 36:00.0 | 1,045m | 1:54.8 | 231 | 1095 | 22 |
| 40:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 22 |
| 44:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 22 |
| 45:00.9 | 262m | 1:56.2 | 223 | 1067 | 22 |
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Workout Graph
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