Douwe Hoekman 21:03 row
5,480m
Meters
21:03.5
Time
1:55.2
Pace
380
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 21 |
| Stroke Count | 461 |
| Drag Factor | 118 |
December 03, 2024 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.5 | 5,480m | 1:55.2 | 228 | 1086 | 21 |
| 5:00.0 | 1,303m | 1:55.1 | 229 | 1089 | 22 |
| 10:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 22 |
| 15:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 22 |
| 20:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 22 |
| 21:03.5 | 266m | 1:59.3 | 206 | 1008 | 21 |
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Workout Graph
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