Douwe Hoekman 30:02 row
7,721
Meters
30:02.5
Time
1:56.7
Pace
525
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 117 |
December 09, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,721 | 1:56.7 | 220 | 1057 | 525 | 21 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 86 | 22 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1048 | 87 | 21 |
| 15:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 88 | 21 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 88 | 21 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 88 | 22 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 88 | 22 |
| 30:02.5 | 10 | 2:05.0 | 179 | 916 | 0 | 24 |
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Workout Graph
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