Douwe Hoekman 30:00 row
7,864
Meters
30:00.0
Time
1:54.4
Pace
549
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 119 |
February 04, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,864 | 1:54.4 | 233 | 1103 | 22 |
| 6:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 23 |
| 12:00.0 | 1,567 | 1:54.8 | 231 | 1094 | 23 |
| 18:00.0 | 1,564 | 1:55.0 | 230 | 1090 | 22 |
| 24:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 23 |
| 30:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 23 |
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Workout Graph
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