Douwe Hoekman 30:01 row
7,786
Meters
30:01.7
Time
1:55.7
Pace
536
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 121 |
March 04, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:01.7 | 7,786 | 1:55.7 | 226 | 1077 | 21 |
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 21 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 |
| 15:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 21 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 |
| 25:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 |
| 30:00.0 | 1,299 | 1:55.4 | 227 | 1082 | 22 |
| 30:01.7 | 7 | 2:01.4 | 195 | 972 | 0 |
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Workout Graph
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