Douwe Hoekman 45:01 row
11,583
Meters
45:01.4
Time
1:56.6
Pace
790
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 21 |
| Stroke Count | 989 |
| Drag Factor | 117 |
March 05, 2025 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.4 | 11,583 | 1:56.6 | 221 | 1059 | 21 |
| 5:00.0 | 1,277 | 1:57.4 | 216 | 1043 | 22 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 21 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 21 |
| 20:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 22 |
| 30:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 |
| 35:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 45:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 23 |
| 45:01.4 | 5 | 2:20.0 | 128 | 738 | 0 |
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Workout Graph
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