Douwe Hoekman 24:04 row
6,304
Meters
24:04.0
Time
1:54.5
Pace
438
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 21 |
| Stroke Count | 515 |
| Drag Factor | 118 |
March 13, 2025 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.0 | 6,304 | 1:54.5 | 233 | 1101 | 21 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 21 |
| 10:00.0 | 1,308 | 1:54.6 | 232 | 1098 | 21 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1126 | 22 |
| 20:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 22 |
| 24:04.0 | 1,067 | 1:54.3 | 234 | 1105 | 21 |
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Workout Graph
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