Richard Longland v750m/2:00r...5 row
3,750
Meters
16:03.3
Time
2:08.4
Pace
230
Calories
| Rest Distance | 1,913 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663 |
| Overall Time | 26:03.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 140 |
March 30, 2025 10:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.3 | 3,750 | 2:08.4 | 165 | 868 | 26 | |
| 3:11.3 | 750 | 2:07.5 | 169 | 880 | 26 | |
| r: 2:00 | 381 | |||||
| 3:12.6 | 750 | 2:08.4 | 165 | 869 | 27 | |
| r: 2:00 | 418 | |||||
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 27 | |
| r: 2:00 | 369 | |||||
| 3:14.3 | 750 | 2:09.5 | 161 | 854 | 27 | |
| r: 2:00 | 352 | |||||
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 26 | |
| r: 2:00 | 393 | |||||
| r1,913 |
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Workout Graph
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