Richard Longland v500m/2:00r...5 row
2,500
Meters
10:06.6
Time
2:01.3
Pace
161
Calories
140
Heart Rate
| Rest Distance | 1,848 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,348 |
| Overall Time | 20:06.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 140 |
April 04, 2025 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:06.6 | 2,500 | 2:01.3 | 196 | 974 | 27 | 140 | |
| 2:01.5 | 500 | 2:01.5 | 195 | 971 | 27 | 131 | |
| r: 2:00 | 380 | ||||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 27 | 138 | |
| r: 2:00 | 323 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 27 | 141 | |
| r: 2:00 | 365 | ||||||
| 2:02.7 | 500 | 2:02.7 | 189 | 952 | 27 | 141 | |
| r: 2:00 | 359 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | 150 | |
| r: 2:00 | 421 | ||||||
| r1,848 |
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Workout Graph
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