Richard Longland v2:30/0:30r...10 row
5,788
Meters
25:00.0
Time
2:09.5
Pace
351
Calories
125
Heart Rate
| Rest Distance | 550 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,338 |
| Overall Time | 30:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 27 |
| Stroke Count | 747 |
| Drag Factor | 137 |
April 13, 2025 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,788 | 2:09.5 | 161 | 842 | 27 | 125 | |
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 28 | 124 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | 122 | |
| r: 0:30 | 45 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 28 | 122 | |
| r: 0:30 | 65 | ||||||
| 2:30.0 | 575 | 2:10.4 | 158 | 840 | 28 | 123 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 578 | 2:09.7 | 160 | 840 | 28 | 125 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 563 | 2:13.2 | 148 | 792 | 26 | 128 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 581 | 2:09.0 | 163 | 840 | 28 | 128 | |
| r: 0:30 | 36 | ||||||
| 2:30.0 | 560 | 2:13.9 | 146 | 792 | 27 | 122 | |
| r: 0:30 | 68 | ||||||
| 2:30.0 | 585 | 2:08.2 | 166 | 864 | 27 | 131 | |
| r: 0:30 | 58 | ||||||
| 2:30.0 | 586 | 2:07.9 | 167 | 864 | 27 | 134 | |
| r: 0:30 | 88 | ||||||
| r550 |
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Workout Graph
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