Richard Longland v1:00/1:00r...1 row
166
Meters
1:00.0
Time
3:00.7
Pace
9
Calories
89
Heart Rate
| Rest Distance | 135 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 301 |
| Overall Time | 2:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 21 |
| Stroke Count | 34 |
| Drag Factor | 140 |
April 18, 2025 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 89 | |
| 1:00.0 | 166 | 3:00.7 | 59 | 504 | 21 | 89 | |
| r: 1:00 | 135 | ||||||
| r135 |
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Workout Graph
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