Richard Longland v1:00/1:00r...7 row
2,304
Meters
10:00.0
Time
2:10.2
Pace
137
Calories
118
Heart Rate
| Rest Distance | 1,281 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,585 |
| Overall Time | 17:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 139 |
April 18, 2025 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,304 | 2:10.2 | 159 | 845 | 27 | 118 | |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 108 | |
| r: 1:00 | 159 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 120 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 26 | 114 | |
| r: 1:00 | 203 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 125 | |
| r: 1:00 | 199 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 121 | |
| r: 1:00 | 199 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 27 | 123 | |
| r: 1:00 | 189 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 26 | 117 | |
| r: 1:00 | 154 | ||||||
| r1,281 |
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Workout Graph
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