Richard Longland v2000m/3:00r...3 row
3,500
Meters
14:08.3
Time
2:01.1
Pace
229
Calories
| Rest Distance | 863 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,363 |
| Overall Time | 20:08.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 133 |
April 22, 2025 16:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.3 | 3,500 | 2:01.1 | 197 | 976 | 28 | |
| 8:07.0 | 2,000 | 2:01.7 | 194 | 967 | 28 | |
| r: 3:00 | 445 | |||||
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 29 | |
| r: 2:00 | 218 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 27 | |
| r: 1:00 | 200 | |||||
| r863 |
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Workout Graph
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