Richard Longland v1:00/1:00r...12 row
3,097
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
119
Heart Rate
| Rest Distance | 2,087 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 604 |
| Drag Factor | 133 |
May 19, 2025 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,097 | 1:56.2 | 223 | 1040 | 29 | 119 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 27 | 87 | |
| r: 1:00 | 201 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 102 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 29 | 110 | |
| r: 1:00 | 192 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 29 | 109 | |
| r: 1:00 | 194 | ||||||
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 29 | 116 | |
| r: 1:00 | 182 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 119 | |
| r: 1:00 | 166 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 119 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 125 | |
| r: 1:00 | 173 | ||||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 30 | 132 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 30 | 133 | |
| r: 1:00 | 149 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 31 | 139 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | 142 | |
| r: 1:00 | 191 | ||||||
| r2,087 |
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Workout Graph
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