Richard Longland v10c/1:00r...6 row
3,307
Meters
14:01.4
Time
2:07.2
Pace
210
Calories
123
Heart Rate
| Rest Distance | 860 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,167 |
| Overall Time | 20:01.4 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 136 |
May 23, 2025 09:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:01.4 | 3,307 | 2:07.2 | 170 | 885 | 28 | 123 | |
| 0:45.5 | 166 | 2:17.0 | 136 | 767 | 26 | 94 | |
| r: 1:00 | 156 | ||||||
| 1:29.0 | 332 | 2:14.0 | 145 | 800 | 27 | 114 | |
| r: 1:00 | 164 | ||||||
| 2:06.8 | 486 | 2:10.4 | 158 | 842 | 27 | 123 | |
| r: 1:00 | 151 | ||||||
| 2:36.4 | 624 | 2:05.3 | 178 | 912 | 29 | 131 | |
| r: 1:00 | 118 | ||||||
| 3:15.5 | 780 | 2:05.3 | 178 | 912 | 29 | 136 | |
| r: 1:00 | 99 | ||||||
| 3:48.1 | 919 | 2:04.1 | 183 | 930 | 28 | 145 | |
| r: 1:00 | 172 | ||||||
| r860 |
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Workout Graph
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