Richard Longland v1000m/1:00r...4 row
4,000
Meters
16:37.2
Time
2:04.6
Pace
253
Calories
133
Heart Rate
| Rest Distance | 364 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,364 |
| Overall Time | 20:37.2 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 28 |
| Stroke Count | 509 |
| Drag Factor | 134 |
June 08, 2025 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:37.2 | 4,000 | 2:04.6 | 181 | 921 | 28 | 133 | |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 953 | 29 | 136 | |
| r: 1:00 | 42 | ||||||
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 28 | 124 | |
| r: 1:00 | 70 | ||||||
| 4:13.0 | 1,000 | 2:06.5 | 173 | 895 | 28 | 129 | |
| r: 1:00 | 77 | ||||||
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 28 | 143 | |
| r: 1:00 | 175 | ||||||
| r364 |
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Workout Graph
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