Richard Longland v1:00/3:00r...8 row
2,087
Meters
8:00.0
Time
1:54.9
Pace
141
Calories
105
Heart Rate
| Rest Distance | 4,448 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,535 |
| Overall Time | 32:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 749 |
| Drag Factor | 132 |
June 13, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 28 | 105 | |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | 93 | |
| r: 3:00 | 587 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 28 | 98 | |
| r: 3:00 | 594 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 29 | 103 | |
| r: 3:00 | 538 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 29 | 116 | |
| r: 3:00 | 606 | ||||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 28 | 138 | |
| r: 3:00 | 445 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 28 | 131 | |
| r: 3:00 | 575 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 29 | 77 | |
| r: 3:00 | 479 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 88 | |
| r: 3:00 | 624 | ||||||
| r4,448 |
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Workout Graph
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