Richard Longland v2:00/1:00r...6 row
2,954
Meters
12:00.0
Time
2:01.8
Pace
195
Calories
131
Heart Rate
| Rest Distance | 826 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,780 |
| Overall Time | 18:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 435 |
| Drag Factor | 132 |
September 14, 2025 09:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,954 | 2:01.8 | 193 | 965 | 28 | 131 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 27 | 106 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 29 | 131 | |
| r: 1:00 | 117 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 28 | 136 | |
| r: 1:00 | 150 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 29 | 138 | |
| r: 1:00 | 152 | ||||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 29 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 30 | 138 | |
| r: 1:00 | 131 | ||||||
| r826 |
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Workout Graph
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