Richard Longland v1:00/1:00r...7 row
4,218
Meters
17:30.0
Time
2:04.4
Pace
273
Calories
122
Heart Rate
| Rest Distance | 3,223 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,441 |
| Overall Time | 35:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 871 |
| Drag Factor | 133 |
September 21, 2025 09:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,218 | 2:04.4 | 182 | 924 | 27 | 122 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 26 | 104 | |
| r: 1:00 | 188 | ||||||
| 1:30.0 | 358 | 2:05.6 | 176 | 906 | 27 | 116 | |
| r: 1:30 | 301 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 952 | 29 | 131 | |
| r: 2:00 | 407 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 28 | 141 | |
| r: 2:30 | 448 | ||||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 29 | 142 | |
| r: 3:00 | 554 | ||||||
| 3:30.0 | 852 | 2:03.2 | 187 | 943 | 28 | 120 | |
| r: 3:30 | 529 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 27 | 106 | |
| r: 4:00 | 796 | ||||||
| r3,223 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.