Richard Longland v1:40/0:20r...10 row
3,848
Meters
16:40.0
Time
2:09.9
Pace
238
Calories
86
Heart Rate
| Rest Distance | 451 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,299 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 505 |
| Drag Factor | 134 |
September 28, 2025 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,848 | 2:09.9 | 160 | 849 | 27 | 86 | |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 26 | 92 | |
| r: 0:20 | 26 | ||||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 26 | 91 | |
| r: 0:20 | 35 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 87 | |
| r: 0:20 | 49 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 28 | 92 | |
| r: 0:20 | 24 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 28 | 92 | |
| r: 0:20 | 55 | ||||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 28 | 92 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 28 | 102 | |
| r: 0:20 | 50 | ||||||
| 1:40.0 | 384 | 2:10.2 | 159 | 845 | 28 | 109 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 28 | 55 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 406 | 2:03.1 | 187 | 944 | 29 | 55 | |
| r: 0:20 | 66 | ||||||
| r451 |
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Workout Graph
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