Richard Longland v500m/2:00r...8 row
4,000
Meters
16:14.8
Time
2:01.8
Pace
265
Calories
77
Heart Rate
| Rest Distance | 2,297 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,297 |
| Overall Time | 32:14.8 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 28 |
| Stroke Count | 748 |
| Drag Factor | 135 |
October 06, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.8 | 4,000 | 2:01.8 | 193 | 965 | 28 | 77 | |
| 2:05.2 | 500 | 2:05.2 | 178 | 913 | 28 | 75 | |
| r: 2:00 | 347 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 29 | 72 | |
| r: 2:00 | 380 | ||||||
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 29 | 77 | |
| r: 2:00 | 324 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 86 | |
| r: 2:00 | 223 | ||||||
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 29 | ||
| r: 2:00 | 242 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 | ||
| r: 2:00 | 235 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 29 | ||
| r: 2:00 | 243 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 29 | ||
| r: 2:00 | 303 | ||||||
| r2,297 |
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Workout Graph
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