Richard Longland v3:00/2:00r...4 row
2,902
Meters
12:00.0
Time
2:04.0
Pace
189
Calories
| Rest Distance | 1,167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,069 |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 135 |
October 09, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,902 | 2:04.0 | 183 | 930 | 28 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| r: 2:00 | 248 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 27 | |
| r: 2:00 | 293 | |||||
| 3:00.0 | 734 | 2:02.6 | 190 | 953 | 29 | |
| r: 2:00 | 302 | |||||
| 3:00.0 | 746 | 2:00.6 | 199 | 985 | 29 | |
| r: 2:00 | 324 | |||||
| r1,167 |
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Workout Graph
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