Richard Longland v2:00/1:00r...6 row
3,008
Meters
12:00.0
Time
1:59.6
Pace
204
Calories
122
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,639 |
| Overall Time | 18:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 29 |
| Stroke Count | 424 |
| Drag Factor | 135 |
October 14, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 29 | 122 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 29 | 120 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 29 | 115 | |
| r: 1:00 | 90 | ||||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 29 | 126 | |
| r: 1:00 | 62 | ||||||
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 29 | 128 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 30 | 120 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 30 | 123 | |
| r: 1:00 | 176 | ||||||
| r631 |
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Workout Graph
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