Richard Longland v1:00/1:00r...7 row
4,319
Meters
17:30.0
Time
2:01.5
Pace
287
Calories
105
Heart Rate
| Rest Distance | 2,245 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,564 |
| Overall Time | 35:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 29 |
| Stroke Count | 788 |
| Drag Factor | 134 |
October 17, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,319 | 2:01.5 | 195 | 970 | 29 | 105 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | 117 | |
| r: 1:00 | 172 | ||||||
| 1:30.0 | 375 | 2:00.0 | 203 | 997 | 29 | 121 | |
| r: 1:30 | 197 | ||||||
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 30 | 121 | |
| r: 2:00 | 258 | ||||||
| 2:30.0 | 622 | 2:00.5 | 200 | 987 | 30 | 92 | |
| r: 2:30 | 316 | ||||||
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 30 | 92 | |
| r: 3:00 | 275 | ||||||
| 3:30.0 | 858 | 2:02.3 | 191 | 957 | 29 | 87 | |
| r: 3:30 | 322 | ||||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 30 | 111 | |
| r: 4:00 | 705 | ||||||
| r2,245 |
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Workout Graph
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