Richard Longland v1000m/1:00r...4 row
4,000
Meters
16:31.2
Time
2:03.9
Pace
259
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,340 |
| Overall Time | 20:31.2 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 535 |
| Drag Factor | 132 |
October 19, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.2 | 4,000 | 2:03.9 | 184 | 940 | 29 | |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 950 | 30 | |
| r: 1:00 | 97 | |||||
| 4:09.6 | 1,000 | 2:04.8 | 180 | 937 | 30 | |
| r: 1:00 | 43 | |||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 30 | |
| r: 1:00 | 47 | |||||
| 4:05.7 | 1,000 | 2:02.8 | 189 | 952 | 29 | |
| r: 1:00 | 153 | |||||
| r340 |
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Workout Graph
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