Richard Longland v1:00/2:00r...5 row
3,598
Meters
15:00.0
Time
2:05.0
Pace
231
Calories
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,016 |
| Overall Time | 25:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 129 |
October 23, 2025 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,598 | 2:05.0 | 179 | 915 | 27 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 27 | |
| r: 2:00 | 338 | |||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 26 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 28 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 29 | |
| r: 2:00 | 199 | |||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | |
| r: 2:00 | 383 | |||||
| r1,418 |
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Workout Graph
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