Richard Longland v500m/2:00r...8 row
4,000
Meters
15:59.2
Time
1:59.9
Pace
270
Calories
134
Heart Rate
| Rest Distance | 2,352 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,352 |
| Overall Time | 31:59.2 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 28 |
| Stroke Count | 752 |
| Drag Factor | 131 |
October 28, 2025 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:59.2 | 4,000 | 1:59.9 | 203 | 998 | 28 | 134 | |
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | 119 | |
| r: 2:00 | 298 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | 134 | |
| r: 2:00 | 340 | ||||||
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 29 | 135 | |
| r: 2:00 | 319 | ||||||
| 2:01.3 | 500 | 2:01.3 | 196 | 974 | 28 | 131 | |
| r: 2:00 | 280 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | 135 | |
| r: 2:00 | 245 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 28 | 141 | |
| r: 2:00 | 297 | ||||||
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 29 | 129 | |
| r: 2:00 | 278 | ||||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1106 | 29 | 153 | |
| r: 2:00 | 295 | ||||||
| r2,352 |
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Workout Graph
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