Richard Longland v3:00/2:00r...5 row
4,544
Meters
19:00.0
Time
2:05.4
Pace
292
Calories
125
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,732 |
| Overall Time | 29:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 132 |
October 30, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,544 | 2:05.4 | 177 | 910 | 28 | 125 | |
| 3:00.0 | 707 | 2:07.2 | 170 | 883 | 29 | 123 | |
| r: 2:00 | 285 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 905 | 29 | 133 | |
| r: 2:00 | 225 | ||||||
| 5:00.0 | 1,179 | 2:07.2 | 170 | 884 | 28 | 134 | |
| r: 2:00 | 240 | ||||||
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 28 | 123 | |
| r: 2:00 | 172 | ||||||
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 28 | 115 | |
| r: 2:00 | 266 | ||||||
| r1,188 |
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Workout Graph
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