Richard Longland 1000m row
1,000
Meters
3:54.4
Time
1:57.2
Pace
69
Calories
127
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 115 |
| Drag Factor | 132 |
November 06, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 29 | 127 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 120 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 29 | 125 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 29 | 125 |
| 0:47.9 | 800 | 1:59.7 | 204 | 1001 | 29 | 127 |
| 0:44.9 | 1,000 | 1:52.2 | 247 | 1151 | 31 | 139 |
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Workout Graph
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