Richard Longland v1500m/2:00r...4 row
6,000
Meters
25:42.8
Time
2:08.5
Pace
376
Calories
| Rest Distance | 764 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,764 |
| Overall Time | 33:42.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 798 |
| Drag Factor | 131 |
November 07, 2025 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:42.8 | 6,000 | 2:08.5 | 165 | 866 | 27 | |
| 6:29.2 | 1,500 | 2:09.7 | 160 | 851 | 27 | |
| r: 2:00 | 185 | |||||
| 6:25.2 | 1,500 | 2:08.4 | 165 | 869 | 28 | |
| r: 2:00 | 149 | |||||
| 6:28.8 | 1,500 | 2:09.6 | 161 | 853 | 27 | |
| r: 2:00 | 186 | |||||
| 6:19.5 | 1,500 | 2:06.5 | 173 | 895 | 27 | |
| r: 2:00 | 244 | |||||
| r764 |
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Workout Graph
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