Richard Longland v1:00/1:00r...10 row
2,375
Meters
10:00.0
Time
2:06.3
Pace
146
Calories
| Rest Distance | 1,523 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,898 |
| Overall Time | 20:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 473 |
| Drag Factor | 129 |
November 11, 2025 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,375 | 2:06.3 | 174 | 897 | 27 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 27 | |
| r: 1:00 | 81 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 26 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 173 | |||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 26 | |
| r: 1:00 | 168 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 186 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 28 | |
| r: 1:00 | 102 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 31 | |
| r: 1:00 | 175 | |||||
| r1,523 |
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Workout Graph
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