Richard Longland v1:00/1:00r...7 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
117
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,552 |
| Overall Time | 17:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 27 |
| Stroke Count | 422 |
| Drag Factor | 129 |
November 16, 2025 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 27 | 117 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | 116 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 103 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 27 | 126 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 121 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 124 | |
| r: 1:00 | 179 | ||||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 27 | 119 | |
| r: 1:00 | 185 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 27 | 114 | |
| r: 1:00 | 198 | ||||||
| r1,242 |
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Workout Graph
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