Richard Longland v750m/2:00r...5 row
3,750
Meters
16:00.8
Time
2:08.1
Pace
233
Calories
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,137 |
| Overall Time | 26:00.8 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 131 |
November 18, 2025 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.8 | 3,750 | 2:08.1 | 166 | 872 | 27 | |
| 3:14.4 | 750 | 2:09.6 | 161 | 853 | 28 | |
| r: 2:00 | 278 | |||||
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 28 | |
| r: 2:00 | 329 | |||||
| 3:16.6 | 750 | 2:11.0 | 155 | 834 | 27 | |
| r: 2:00 | 280 | |||||
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 27 | |
| r: 2:00 | 217 | |||||
| 3:04.2 | 750 | 2:02.8 | 189 | 950 | 28 | |
| r: 2:00 | 283 | |||||
| r1,387 |
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Workout Graph
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